{"id":1,"date":"2022-08-02T06:00:31","date_gmt":"2022-08-02T06:00:31","guid":{"rendered":"https:\/\/www.wpdemo.com\/blog\/?p=1"},"modified":"2022-08-02T06:39:46","modified_gmt":"2022-08-02T06:39:46","slug":"hello-world","status":"publish","type":"post","link":"\/help\/hello-world\/","title":{"rendered":"What\u00a0is\u00a0intermittent\u00a0fasting?"},"content":{"rendered":"\n<p>Intermittent Fasting is an eating pattern which cycles between periods of eating and &#8220;fasting&#8221;.<\/p>\n\n\n\n<p>You follow an eating schedule every day, avoid any calorie intake during a set number of hours, then eat for the remaining hours.<\/p>\n\n\n\n<p>It has higher levels of freedom in what you can eat than those traditional diets. It doesn\u2019t specify which foods you should eat but rather when you should eat them. That&#8217;s why it&#8217;s more accurately described as an eating pattern.<\/p>\n\n\n\n<p>One of the most common, easy-to-follow fasting plans is 16:8. This means you need to fast for a 16-hour period of time and eat all your meals during the remaining 8-hour period of time in a day.<\/p>\n\n\n\n<p>For example, you may want to fast from 8 PM until 12 PM the next day. You need to eat your lunch after 12 PM and finish your dinner before 8 PM.<\/p>\n\n\n\n<p>And there are many other plans like 14:10, 18:6, and 20:4, all of which have the same principle &#8211; eating at the right time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent Fasting is an eating pattern which cycles between periods of eating and &#8220;fasting&#8221;. You follow an eating schedule every day, avoid any calorie intake during a set number of hours, then eat for the remaining hours. It has higher levels of freedom in what you can eat than those traditional diets. It doesn\u2019t specify&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":3,"href":"\/help\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":63,"href":"\/help\/wp-json\/wp\/v2\/posts\/1\/revisions\/63"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}