It\u2019s recommended that beginners start from the 14:10 or 16:8 fasting plan. Most intermittent fasters start their fasting schedule from these two popular plans.<\/p>\n\n\n\n
The 14:10 fasting means you need to fast for 14 hours and have a 10-hour eat window for a day. Similarly, the 16:8 plan means you need to fast for 16 hours a day.<\/p>\n\n\n\n
Let’s take 16:8 as an example, if you have lunch at 12 PM and dinner at 6 or 7 PM, you can start fasting from 8 pm when you finish your dinner and end your fast at 12 PM the next day. What you have to do is skip breakfast.<\/p>\n\n\n\n
The daily schedule depends on your eating habits. Fasting from 4 PM to 8 AM of the next day is allowed if you want to skip dinner. Between the two meals of the day, you can add some snacks to overcome the hunger.<\/p>\n\n\n\n
The 14:10 and 16:8 fasting plans are for you to get your body used to fasting and lay the foundation for further success. After several weeks you can switch your plan to a more intense one or let the Coach help you find a more suitable plan.<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s recommended that beginners start from the 14:10 or 16:8 fasting plan. Most intermittent fasters start their fasting schedule from these two popular plans. The 14:10 fasting means you need to fast for 14 hours and have a 10-hour eat window for a day. Similarly, the 16:8 plan means you need to fast for 16…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":101,"href":"\/help\/wp-json\/wp\/v2\/posts\/100\/revisions\/101"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}