{"id":102,"date":"2022-08-02T07:10:07","date_gmt":"2022-08-02T07:10:07","guid":{"rendered":"\/help\/?p=102"},"modified":"2022-08-02T07:10:07","modified_gmt":"2022-08-02T07:10:07","slug":"combine-intermittent-fasting-with-special-diets","status":"publish","type":"post","link":"\/help\/combine-intermittent-fasting-with-special-diets\/","title":{"rendered":"Combine\u00a0intermittent\u00a0fasting\u00a0with\u00a0special\u00a0diets"},"content":{"rendered":"\n<p><strong>Flexitarian\u00a0diet<\/strong><\/p>\n\n\n\n<p>Start by having at least 1 meat-free meal per day. Once you\u2019re more comfortable being a flexitarian, you can increase your meat-free meals to 10-14 per week (up to 2 meat-free meals per day). Eventually, you can aim for 15 meat-free meals per week.<\/p>\n\n\n\n<p><strong>Mediterranean diet<\/strong><\/p>\n\n\n\n<p>Eat plenty: Fruits, vegetables, legumes, nuts and seeds, cereals, whole grains, fish, seafood, herbs, spices, and extra virgin olive oil.<\/p>\n\n\n\n<p>Eat less: Poultym eggs, chest, low-fat dairy, and wine,<\/p>\n\n\n\n<p>Eat rarely: Red meat, sugar-sweetened beverages, added sugar, processed meat, refined grains, refined oils, and other highly processed foods.<\/p>\n\n\n\n<p><strong>DASH diet<\/strong><\/p>\n\n\n\n<p>Eat: Fruits, vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oil.<\/p>\n\n\n\n<p>Limits: Saturated and trans fat, sodium, red meat, sweets, and sugar-sweetened beverages.<\/p>\n\n\n\n<p><strong>Low-carb diet<\/strong><\/p>\n\n\n\n<p>Eat: Non-starchy vegetables such as zucchini, tomato, bell pepper, leafy greens, mushrooms, cruciferous veggies (broccoli, cauliflowers), legumes, and fruits.<\/p>\n\n\n\n<p>Limit: Sugar\/added sugar, sugar-sweetened beverages, bakery and desserts, sugary cereals, white\/refined grains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flexitarian\u00a0diet Start by having at least 1 meat-free meal per day. Once you\u2019re more comfortable being a flexitarian, you can increase your meat-free meals to 10-14 per week (up to 2 meat-free meals per day). Eventually, you can aim for 15 meat-free meals per week. Mediterranean diet Eat plenty: Fruits, vegetables, legumes, nuts and seeds,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/102"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":103,"href":"\/help\/wp-json\/wp\/v2\/posts\/102\/revisions\/103"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}