{"id":104,"date":"2022-08-02T07:11:24","date_gmt":"2022-08-02T07:11:24","guid":{"rendered":"\/help\/?p=104"},"modified":"2022-08-02T09:20:18","modified_gmt":"2022-08-02T09:20:18","slug":"will-protein-shakes-break-my-fast","status":"publish","type":"post","link":"\/help\/will-protein-shakes-break-my-fast\/","title":{"rendered":"Will protein shakes break my fast?"},"content":{"rendered":"\n<p>Yes. Protein shakes are caloric beverages and it will break your fast if you have it durign the fasting window.<\/p>\n\n\n\n<p>If you want to practice workouts and have your post-exercise protein shakes, you&#8217;d better to work out near the end of your fasting periods or in the feeding window.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes. Protein shakes are caloric beverages and it will break your fast if you have it durign the fasting window. If you want to practice workouts and have your post-exercise protein shakes, you&#8217;d better to work out near the end of your fasting periods or in the feeding window.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":185,"href":"\/help\/wp-json\/wp\/v2\/posts\/104\/revisions\/185"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}