You decide your fasting plan and how many meals to eat.<\/p>\n\n\n\n
For example, if you follow the 16:8 routine, it’s common to have two meals a day with skipping the breakfast or dinner.<\/p>\n\n\n\n
12:12 plan: 3 meals<\/p>\n\n\n\n
14:10 plan: 3 meals or 2 meals & 1 snack<\/p>\n\n\n\n
16:8 plan: 2 meals & 1 snack<\/p>\n\n\n\n
18:6 plan: 2 meals<\/p>\n\n\n\n
20:4 plan: 2 meals or 1 meal & 1 snack<\/p>\n","protected":false},"excerpt":{"rendered":"
You decide your fasting plan and how many meals to eat. For example, if you follow the 16:8 routine, it’s common to have two meals a day with skipping the breakfast or dinner. 12:12 plan: 3 meals 14:10 plan: 3 meals or 2 meals & 1 snack 16:8 plan: 2 meals & 1 snack 18:6…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/105"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"\/help\/wp-json\/wp\/v2\/posts\/105\/revisions\/106"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}