{"id":114,"date":"2022-08-02T07:18:25","date_gmt":"2022-08-02T07:18:25","guid":{"rendered":"\/help\/?p=114"},"modified":"2022-08-02T07:18:26","modified_gmt":"2022-08-02T07:18:26","slug":"what-should-i-eat-when-i-finish-fasting","status":"publish","type":"post","link":"\/help\/what-should-i-eat-when-i-finish-fasting\/","title":{"rendered":"What should I eat when I finish fasting?"},"content":{"rendered":"\n<p>It\u2019s recommended to break your fast with healthy and nutrient-dense foods, which include vegetables, fruits, grain\/cereals, dairy\/alternatives, lean protein\/meat alternatives, and oil.<\/p>\n\n\n\n<p>Healthy foods are what you eat every day, here are the nutrient-dense foods you should include in your diet: vegetables, fruits, grain\/cereals, dairy\/alternatives, lean protein\/meat alternatives, and oil. Having a balanced meal, your plate will have 25% from whole grains\/cereals, 25% from lean protein, and 50% from vegetables or fruits.<\/p>\n\n\n\n<p>Recommended: whole grains\/cereals, multigrain bread\/wraps, lean meats, seafood, egg, legumes, low-fat\/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors.<\/p>\n\n\n\n<p>Limit: alcoholic beverages, high fat: fatty cuts of meat, deep-fried foods, pastry\/baking goods; high added sugar: sweetened beverages, sugary snacks, and desserts; high sodium: deli meats, salted foods, and excessive sauces.<\/p>\n\n\n\n<p>You can head to the Recipe Page in our app to find more specific recipes to have for daily meals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s recommended to break your fast with healthy and nutrient-dense foods, which include vegetables, fruits, grain\/cereals, dairy\/alternatives, lean protein\/meat alternatives, and oil. Healthy foods are what you eat every day, here are the nutrient-dense foods you should include in your diet: vegetables, fruits, grain\/cereals, dairy\/alternatives, lean protein\/meat alternatives, and oil. Having a balanced meal, your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/114"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"\/help\/wp-json\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}