{"id":120,"date":"2022-08-02T07:22:09","date_gmt":"2022-08-02T07:22:09","guid":{"rendered":"\/help\/?p=120"},"modified":"2022-08-02T07:25:00","modified_gmt":"2022-08-02T07:25:00","slug":"can-i-add-sugar-free-creamer-to-my-coffee","status":"publish","type":"post","link":"\/help\/can-i-add-sugar-free-creamer-to-my-coffee\/","title":{"rendered":"Can I add sugar-free creamer to my coffee?"},"content":{"rendered":"\n<p>There are many different types of coffee creamer. Yes, you may have a small amount of sugar-free creamer as it still has some calories, limit it to 1 tablespoon.<\/p>\n\n\n\n<p>Having too much creamer may break your fasting. You can also use 1 tablespoon of milk or unsweetened plant-based milk with fewer calories and fat.<\/p>\n\n\n\n<p>There are many ways to enhance the flavor of your coffee during fasting, such as adding spices, extracts and using a small amount of artificial sweetener.<\/p>\n\n\n\n<p>Give them a try, having a nice cup of coffee can help keep you alter, hydrated and reduce discomfort when you can&#8217;t eat solid food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many different types of coffee creamer. Yes, you may have a small amount of sugar-free creamer as it still has some calories, limit it to 1 tablespoon. Having too much creamer may break your fasting. You can also use 1 tablespoon of milk or unsweetened plant-based milk with fewer calories and fat. There&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/120"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":121,"href":"\/help\/wp-json\/wp\/v2\/posts\/120\/revisions\/121"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}