{"id":130,"date":"2022-08-02T07:30:43","date_gmt":"2022-08-02T07:30:43","guid":{"rendered":"\/help\/?p=130"},"modified":"2022-08-02T07:36:52","modified_gmt":"2022-08-02T07:36:52","slug":"can-you-give-me-some-tips-to-lose-weight-faster","status":"publish","type":"post","link":"\/help\/can-you-give-me-some-tips-to-lose-weight-faster\/","title":{"rendered":"Can you give me some tips to lose weight faster?"},"content":{"rendered":"\n<p><strong>Tip 1 Healthy eating<\/strong><\/p>\n\n\n\n<p>During your eating window, you need to avoid overeating and follow healthy eating habits. Here are some food recommendations.<\/p>\n\n\n\n<p>Recommended: whole grains\/cereals, multigrain bread\/wraps, lean meats, seafood, egg, legumes, low-fat\/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors.<\/p>\n\n\n\n<p>Limit: alcoholic beverages, high fat: fatty cuts of meat, deep-fried foods, pastry\/baking goods; high added sugar: sweetened beverages, sugary snacks, and desserts; high sodium: deli meats, salted foods, and excessive sauces.<\/p>\n\n\n\n<p><strong>Tips 2 Add in regular exercising and stay active<\/strong><\/p>\n\n\n\n<p>This can help you increase your energy spending to achieve the caloric deficit for weight loss. Here are some tips to add some exercise to your fasting.<\/p>\n\n\n\n<p>Regular exercise example:<\/p>\n\n\n\n<ul><li>Go for 30-45 minutes of brisk walking 3-5 times a week<\/li><\/ul>\n\n\n\n<ul><li>Bicycling at a causal pace 3-5 times a week<\/li><\/ul>\n\n\n\n<ul><li>Home App workout, 30-45 minutes 2-3 times a week<\/li><\/ul>\n\n\n\n<ul><li>Pilates\/yoga classes, 2-3 times a week<\/li><\/ul>\n\n\n\n<ul><li>Only some ideas here, you can do any exercise you enjoy<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tip 1 Healthy eating During your eating window, you need to avoid overeating and follow healthy eating habits. Here are some food recommendations. Recommended: whole grains\/cereals, multigrain bread\/wraps, lean meats, seafood, egg, legumes, low-fat\/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors. Limit: alcoholic beverages, high fat: fatty cuts&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/130"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":131,"href":"\/help\/wp-json\/wp\/v2\/posts\/130\/revisions\/131"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}