{"id":161,"date":"2022-08-02T08:19:36","date_gmt":"2022-08-02T08:19:36","guid":{"rendered":"\/help\/?p=161"},"modified":"2022-08-02T08:21:13","modified_gmt":"2022-08-02T08:21:13","slug":"how-long-should-i-work-out-while-fasting","status":"publish","type":"post","link":"\/help\/how-long-should-i-work-out-while-fasting\/","title":{"rendered":"How long should I work out while fasting?"},"content":{"rendered":"\n<p>The general guideline for exercise and healthy weight is:<\/p>\n\n\n\n<ol><li>&gt;150 minutes of moderate-intensity (heavy breathing) exercise WEEKLY<\/li><li>&gt;75 minutes of high-intensity (out of breath) exercise WEEKLY<\/li><li>Mixed of both, such as 100minutes moderate-intensity + 45 minutes high-intensity<\/li><\/ol>\n\n\n\n<p>Generally, 30-45 minutes a day, 4-5 days a week will be able to meet the guideline and assist in weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The general guideline for exercise and healthy weight is: &gt;150 minutes of moderate-intensity (heavy breathing) exercise WEEKLY &gt;75 minutes of high-intensity (out of breath) exercise WEEKLY Mixed of both, such as 100minutes moderate-intensity + 45 minutes high-intensity Generally, 30-45 minutes a day, 4-5 days a week will be able to meet the guideline and assist&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":162,"href":"\/help\/wp-json\/wp\/v2\/posts\/161\/revisions\/162"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}