{"id":178,"date":"2022-08-02T09:04:53","date_gmt":"2022-08-02T09:04:53","guid":{"rendered":"\/help\/?p=178"},"modified":"2022-08-02T09:14:22","modified_gmt":"2022-08-02T09:14:22","slug":"i-am-breastfeeding-can-i-still-fast","status":"publish","type":"post","link":"\/help\/i-am-breastfeeding-can-i-still-fast\/","title":{"rendered":"I am breastfeeding, can I still fast?"},"content":{"rendered":"\n<p>Be cautious and careful. It&#8217;s not recommended for women who are pregnant or breastfeeding to do intermittent fasting.<\/p>\n\n\n\n<p>During this period, the nutrition that a baby can get is all from the mother, and breast milk can meet the baby\u2019s requirements for development via all kinds of healthy nutrition.<\/p>\n\n\n\n<p>But that does not mean that you cannot start fasting at all. Different people have different health conditions so you\u2019d better consult your doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be cautious and careful. It&#8217;s not recommended for women who are pregnant or breastfeeding to do intermittent fasting. During this period, the nutrition that a baby can get is all from the mother, and breast milk can meet the baby\u2019s requirements for development via all kinds of healthy nutrition. But that does not mean that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"\/help\/wp-json\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}