{"id":182,"date":"2022-08-02T09:07:57","date_gmt":"2022-08-02T09:07:57","guid":{"rendered":"\/help\/?p=182"},"modified":"2022-08-02T09:14:32","modified_gmt":"2022-08-02T09:14:32","slug":"i-have-pcos-can-i-do-fasting","status":"publish","type":"post","link":"\/help\/i-have-pcos-can-i-do-fasting\/","title":{"rendered":"I\u00a0have\u00a0PCOS,\u00a0can\u00a0I\u00a0do\u00a0fasting?"},"content":{"rendered":"\n<p>Yes! You can do intermittent fasting with PCOS. And fasting can also help you manage polycystic ovary syndrome.<\/p>\n\n\n\n<p>A recent study has found that following 8-hour time restricted feeding for 5 weeks significantly reduced body weight and fat in women with PCOS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes! You can do intermittent fasting with PCOS. And fasting can also help you manage polycystic ovary syndrome. A recent study has found that following 8-hour time restricted feeding for 5 weeks significantly reduced body weight and fat in women with PCOS.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/182"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"\/help\/wp-json\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}