{"id":78,"date":"2022-08-02T05:20:09","date_gmt":"2022-08-02T05:20:09","guid":{"rendered":"\/help\/?p=78"},"modified":"2022-08-02T06:43:23","modified_gmt":"2022-08-02T06:43:23","slug":"should-i-always-fast-at-the-same-time-every-day","status":"publish","type":"post","link":"\/help\/should-i-always-fast-at-the-same-time-every-day\/","title":{"rendered":"Should I always fast at the same time every day?"},"content":{"rendered":"\n<p>No. There are really no hard rules for fasting other than no caloric intake, your window can vary from day to day.<\/p>\n\n\n\n<p>It\u2019s probably easier to have a set eating window every day for most people. But you can change fasting periods from time to time.<\/p>\n\n\n\n<p>And you can also extend the fasting hours to a longer time if you feel that\u2019s good for you. Some of our fasters have chosen the 16:8 fasting plan as the baseline, and rarely fasted for 18 hours or 20 hours for some accessional days.<\/p>\n\n\n\n<p>Just make sure that you can reach the least hours which your fasting plan requires, for example 16 hours for the 16:8 method, to keep your body in a fasted state.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No. There are really no hard rules for fasting other than no caloric intake, your window can vary from day to day. It\u2019s probably easier to have a set eating window every day for most people. But you can change fasting periods from time to time. And you can also extend the fasting hours to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"\/help\/wp-json\/wp\/v2\/posts\/78\/revisions\/79"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}