{"id":84,"date":"2022-08-02T06:51:12","date_gmt":"2022-08-02T06:51:12","guid":{"rendered":"\/help\/?p=84"},"modified":"2022-08-02T06:51:29","modified_gmt":"2022-08-02T06:51:29","slug":"can-i-have-a-cheat-day-while-fasting","status":"publish","type":"post","link":"\/help\/can-i-have-a-cheat-day-while-fasting\/","title":{"rendered":"Can I have a cheat day while fasting?"},"content":{"rendered":"\n<p>Yes, of course. You can enjoy a cheat day while intermittent fasting.<\/p>\n\n\n\n<p>An occasional cheat meal or day can get you motivated after a long-term restricted eating pattern. But for fasting, a cheat day isn&#8217;t necessary because fasting is more of a lifestyle change than a diet.<\/p>\n\n\n\n<p>Just be careful that you stick to one cheat day at a time, not several in a row. When cheating becomes a habit, it may prevent you from reaching your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, of course. You can enjoy a cheat day while intermittent fasting. An occasional cheat meal or day can get you motivated after a long-term restricted eating pattern. But for fasting, a cheat day isn&#8217;t necessary because fasting is more of a lifestyle change than a diet. Just be careful that you stick to one&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"\/help\/wp-json\/wp\/v2\/posts\/84\/revisions\/85"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}