{"id":90,"date":"2022-08-02T06:53:25","date_gmt":"2022-08-02T06:53:25","guid":{"rendered":"\/help\/?p=90"},"modified":"2022-08-02T06:53:34","modified_gmt":"2022-08-02T06:53:34","slug":"what-is-omad","status":"publish","type":"post","link":"\/help\/what-is-omad\/","title":{"rendered":"What is OMAD?"},"content":{"rendered":"\n<p>OMAD = One Meal A Day. It can also be referred to as a 23:1 diet plan. You eat only one meal a day.<\/p>\n\n\n\n<p>You can choose to eat whatever meal you choose with no restrictions inside of your eating window but cannot be consuming any caloric beverages or food outside of your one-hour eating time frame.<\/p>\n\n\n\n<p>The OMAD diet is also not appropriate for many groups of people, including those who are pregnant or breastfeeding, children and teens, older adults, and people with eating disorders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OMAD = One Meal A Day. It can also be referred to as a 23:1 diet plan. You eat only one meal a day. You can choose to eat whatever meal you choose with no restrictions inside of your eating window but cannot be consuming any caloric beverages or food outside of your one-hour eating&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"\/help\/wp-json\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}