{"id":92,"date":"2022-08-02T06:53:58","date_gmt":"2022-08-02T06:53:58","guid":{"rendered":"\/help\/?p=92"},"modified":"2022-08-02T06:54:11","modified_gmt":"2022-08-02T06:54:11","slug":"can-you-explain-the-204-plan","status":"publish","type":"post","link":"\/help\/can-you-explain-the-204-plan\/","title":{"rendered":"Can you explain the 20:4 plan?"},"content":{"rendered":"\n<p>20:4 fasting is one of the strictest versions of all the different intermittent fasting method. As you know, 20:4 means you will fast for 20 hours a day, and the left the remaining 4 hours window to eat.<\/p>\n\n\n\n<p>For example, you may eat from 12pm &#8211; 4pm, and then start fasting from 4pm to next day 12pm, this is a 20:4 fasting.<\/p>\n\n\n\n<p>During the 20-hour fasting time, you can eat small snacks like raw fruits and vegetables, small amounts of dairy products, and hard-boiled eggs. In the four-hour eating time, you can eat whatever you want.<\/p>\n\n\n\n<p>The 20:4 fasting protocol may be a difficult challenge for beginners. If you want to try it, you&#8217;d better start from other protocols such as the 16:8 or 18:6 first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20:4 fasting is one of the strictest versions of all the different intermittent fasting method. As you know, 20:4 means you will fast for 20 hours a day, and the left the remaining 4 hours window to eat. For example, you may eat from 12pm &#8211; 4pm, and then start fasting from 4pm to next&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":93,"href":"\/help\/wp-json\/wp\/v2\/posts\/92\/revisions\/93"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}