{"id":94,"date":"2022-08-02T06:55:15","date_gmt":"2022-08-02T06:55:15","guid":{"rendered":"\/help\/?p=94"},"modified":"2022-08-02T06:55:26","modified_gmt":"2022-08-02T06:55:26","slug":"what-does-the-186-routine-actually-look-like","status":"publish","type":"post","link":"\/help\/what-does-the-186-routine-actually-look-like\/","title":{"rendered":"What does the 18:6 routine actually look like?"},"content":{"rendered":"\n<p>The 18:6 fasting plan is similar to the 16:8 intermittent fasting, what makes the difference is that you have fewer hours to eat, you have to consume all your food in 6 hours of the day.<\/p>\n\n\n\n<p>Just like the 16:8 method, you can choose either to skip breakfast, or to skip dinner, or set your own eating schedule based on your personal preference.<\/p>\n\n\n\n<p>You could eat lunch at 12:30 p.m., a snack at 3 p.m., then finish dinner by 6:30 p.m. Or you could eat breakfast at 7:30 a.m., a snack at 10 a.m. finish lunch by 1:30. You may have to try out different schedules to see what works best for your lifestyle.<\/p>\n\n\n\n<p>18:6 is known as one of the more difficult intermittent fasting methods. If your weight loss has stalled doing 14:10 or 16:8, or if you tend to overeat with a longer eating window, or if you want to kick your weight loss up a notch, this plan with an 18-hour fast might be suitable for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 18:6 fasting plan is similar to the 16:8 intermittent fasting, what makes the difference is that you have fewer hours to eat, you have to consume all your food in 6 hours of the day. Just like the 16:8 method, you can choose either to skip breakfast, or to skip dinner, or set your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"\/help\/wp-json\/wp\/v2\/posts\/94\/revisions\/95"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}