16:8 intermittent fasting plan is the most popular routine as most fasters find it easy to stick with this pattern over the long term.<\/p>\n\n\n\n
What will a day look like on a 16:8 fast? Here is an example, one of our user, Bec is following the 16:8 plan.<\/p>\n\n\n\n
He breaks his fast at 12 a.m. and start his eating hours with first meal of the day. In the afternoon, Bec usually has a snack to eat when he feels hungry. The second and last meal of the day begin between 7 to 7:30 p.m. and is finished before 8 p.m. Then his fasting starts at 8 p.m. and ends at 12 PM of the next day.<\/p>\n\n\n\n
First\u00a0Meal:\u00a012\u00a0p.m.<\/p>\n\n\n\n
Snack: 4 p.m.<\/p>\n\n\n\n
Second Meal: 8 p.m.<\/p>\n\n\n\n
Fasting hours: 8 p.m. to 12 p.m.<\/p>\n\n\n\n
Normally, you have to skip one meal when choosing the 16:8 fasting plan. Most people prefer skipping the breakfast and have lunch and dinner, but some fasters do not eat dinners. It\u2019s up to you.<\/p>\n\n\n\n
And the timing for starting to eat or fast are not regimented, you can make adjustments according to your habits and lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
16:8 intermittent fasting plan is the most popular routine as most fasters find it easy to stick with this pattern over the long term. What will a day look like on a 16:8 fast? Here is an example, one of our user, Bec is following the 16:8 plan. He breaks his fast at 12 a.m….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"\/help\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"\/help\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/help\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":1,"href":"\/help\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":97,"href":"\/help\/wp-json\/wp\/v2\/posts\/96\/revisions\/97"}],"wp:attachment":[{"href":"\/help\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"\/help\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}