5 Best Sleep Tracker Apps for iPhone & Android

Getting a good night’s sleep is essential for overall well-being and productivity, but sometimes it can be difficult to track the quality of our sleep. Luckily, there are a variety of sleep tracker apps available to help monitor and improve our sleep patterns. In this article, we will introduce the five best sleep tracker apps and highlight their pros and cons.

Sleep Cycle

Sleep Cycle is a top-rated sleep tracker app that helps you get better rest and improve your overall sleep quality. The app uses your phone’s accelerometer to track your sleep patterns throughout the night, providing detailed insights into your sleep quality including sleep phases and wake-up times. With Sleep Cycle, you can easily adjust your alarm settings to wake up during a light sleep phase for a more natural and refreshing start to your day. Additionally, Sleep Cycle also offers other useful features such as a white noise generator, sleep debt calculator, and snoring detection. The only downside of Sleep Cycle is that it requires you to place your phone on your bed, which may not be comfortable for everyone. However, if you’re looking for an easy and effective way to track your sleep and improve your quality of rest, Sleep Cycle is worth checking out.

Pillow

Pillow is a sleep-tracking app that offers a wide range of features to help monitor and improve sleep. It uses your phone’s microphone and accelerometer to track sleep patterns, allowing you to gain insights into the quality of your sleep.

The app provides a detailed analysis of your sleep, including information on snoring, sleep apnea, and other indicators of poor sleep quality. It also allows you to set personalized goals to help you get a better night’s rest. Additionally, Pillow has a library of soothing sounds and music to help you fall asleep faster.

However, like Sleep Cycle, the app requires your phone to be placed on your bed in order to track your sleep. This could be an issue if you are concerned about radiation from your phone, or if you don’t have enough room on your bed. But if you’re comfortable having your phone close by while you sleep, then Pillow could be a great sleep tracker for you.

Fitbit

Fitbit is a well-known fitness tracking device and app that can help you get a better night’s sleep. It works by monitoring your sleep stages and patterns to provide detailed insights into your sleep quality. The app allows you to set goals for your sleep habits, such as aiming for 8 hours of sleep a night or spending more time in deep sleep. Additionally, it offers personalized recommendations to help improve your sleep quality, such as making sure to go to bed at the same time each night.

The app also integrates with other fitness-tracking features, allowing you to track steps taken and calories burned during the day. This is especially helpful for those who are looking to improve their overall fitness levels while also improving their sleep quality. Fitbit’s sleep tracker is also available on many different devices, including Android and iOS phones.

Overall, Fitbit is a great choice for those looking to track both their sleep and fitness levels. With detailed analysis, personalized insights, and easy integration with other fitness tracking features, Fitbit can help you get a better night’s sleep and reach your fitness goals.

SleepScore

SleepScore is a sophisticated sleep-tracking app designed to help you get the best night’s sleep possible. The app uses advanced technology to provide detailed insights into your sleep patterns and sleep quality. It utilizes a combination of sensors, including an under-the-mattress sensor, to monitor heart rate and breathing patterns as you sleep.

SleepScore also offers personalized recommendations on how to improve your sleep quality. These recommendations are based on your sleep data, such as time spent in bed, sleep duration, and sleep stages. It also offers insights into your overall sleeping habits and trends, giving you the ability to adjust your lifestyle and habits to improve your sleep quality. 

The only downside to SleepScore is that it requires the purchase of a SleepScore device, which may not be feasible for everyone. However, if you are looking for a comprehensive sleep tracker app that can provide detailed insights into your sleep habits and help you improve your sleep quality, SleepScore is definitely worth considering.

SoonFasting

SoonFasting is a new popular interttent fasting app with the sleep tracker feature that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.

This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.

In conclusion, sleep tracker apps can be incredibly helpful in improving sleep quality and overall well-being. While there are a variety of options available, the five apps highlighted in this article offer some of the best features and benefits. For those looking for a simple and effective sleep tracker app, SoonFasting is an excellent choice that doesn’t require any additional hardware or uncomfortable phone placement.