Weight loss is definitely a torturing journey but it can be easy with the help of technology that is capable of helping people to keep track of everything contributing to weight changes and keep high motivation whenever they suffer from weight loss barriers that are quite common today. There are several weight loss apps available…
Health Benefits of Cinnamon and Its Friendliness with Intermittent Fasting
Cinnamon is one of the most beloved spices in the world and for good reason! Not only does it add delicious flavor to your favorite meals, but it also offers many health benefits. It has been used for centuries to treat a wide range of illnesses, from digestive issues to skin disorders. And what’s even…
How to Choose an Intermittent Fasting Plan by Age
Are you considering Intermittent fasting as a way to lose weight and improve your health? Then you’re in luck! Intermittent fasting has become popular in recent years due to its range of health benefits and the fact that it doesn’t restrict your food choices. Research shows that fasting can improve your metabolism, and mental health, and possibly…
The Secret of Coffee: Why Does It Make You Sleepy?
Coffee can be said to be the wake-up drink for busy workers. They must have a cup of coffee every morning in order to keep working hard for a day. But what is strange is that the refreshing effect of coffee can be called “metaphysics”: some people drink a cup at night and still sleep…
How to Smartly Plan Ramadan Diet for Health and Weight Control
Ramadan is a special time for Muslims around the world. It is a period of reflection and spiritual connection, as well as fasting and feasting. During Ramadan, Muslims are required to abstain from food and drink from sunrise to sunset. While fasting is a religious requirement, it can also have health benefits, such as weight…
How Ramadan is Different from Intermittent Fasting
Ramadan is a holy month of fasting in the Islamic faith, while intermittent fasting has become an increasingly popular health and wellness trend. Many people are unaware of the differences between these two fasting practices. Here in this blog, we will explore how intermittent fasting differs from Ramadan. What is Ramadan? Ramadan is a special…
Before You Decide to Give Up Weight Loss, Read This…
I’m writing this article just to show you a healthy lifestyle that is easier and much more attainable than you imagined. I can make it, and so can you. My own weight-loss journey began the summer before I started ninth grade but one that finally succeeded is when I started intermittent fasting that helps me…
Why and How Lemon is Added to Recipes
Lemons were formerly valued as a delicacy in regal palaces and prestigious temples, but they are today a common and inexpensive item that can quickly add plenty of flavor to any dish – especially when preparing Mediterranean, European, and Middle Eastern cuisines. Isn’t it true that adding a little bit of lemon can really bring…
Is Alpine Ice Hack Really Helpful For Weight Loss?
Alpilean is an approved product made from organically grown materials free of dangerous chemicals in U.S. facilities with GMP certification and FDA registration. The Alpilean supplement is touted as having a high success rate in assisting people in fat loss without having any negative side effects and as a tool for lowering the risk of…
Food Sources for Healthy Fat and Their Friendliness for Fasting
Fat is a nutrient that the body needs in order to function normally. But it’s also consumed way too much as processed food, enormous fast-food portions, frozen food, fried food, hot dogs, hamburgers, and a variety of other snacks and desserts. With this article, you can create a lifestyle that is conducive to the onset…