I’m Turner and I decided to kickstart intermittent fasting the year after I graduated from high school. Then, my weight reached 360 pounds and my BMI was 34 (then I knew little about the meaning of the number). I never linked being overweight to health, but it just made me feel embarrassed especially when I…
How I Cut 125lbs in 18 Months via Intermittent Fasting
I’m Kevin. My intermittent fasting journey started with my sister that was diagnosed with cancer. I know I’m overweight, as early as when I was in kindergarten. Excessive weight never hurt me until I was diagnosed with hypertension, diabetes, and fatty liver. However, I was still what I had been, and no changes were made….
How Intermittent Fasting Helps Me Save My Child’s Life
I’m Alisa, a mother of three. My youngest kid, Mia, is now 8 years old. No one knows how happy I am now when I see her being active and healthy. After all, all that couldn’t even be imagined three years ago. When Mia was 4, she was diagnosed with a serious disease called biliary…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
Intermittent fasting, or IF, is not a diet, but a way of eating that involves cycling through fasting and eating windows. Relatively short fasting windows last anywhere from 12-24 hours and are interspersed with periods of regular, healthy eating. So what’s “regular eating” while taking part in an intermittent fasting protocol? It takes simple common…
3 Important Lessons I’ve Learned After Losing 36 lbs with Fasting
I am Stephanie. I was not a fanatic about health before I had a baby, but things have changed since then. I was overweight and struggling to lose weight. There are many things that I couldn’t do because I’m overweight. It’s hard to look after my kid. And I noticed that I became more irritable…
Top Fruits to Eat During Intermittent Fasting
There is much more to intermittent fasting than merely eating at certain times of the day and fasting at others. That is the essential aspect, but there are many details that can make or break your fast. Although intermittent fasting emphasizes when you eat, what you eat is also significant. Fruits provide a variety of…
How People with the Same Weight Look Different in Appearance
Each person has a unique body shape, just like each snowflake is unique. It is possible for someone to look completely different even though they are the same height and weight. In some regions, compared to the next person, we have more mass due to our DNA, whereas in other places, we have less mass….
Intermittent Fasting and Weight Loss, All You Must Know
If you’re thinking about starting an intermittent fasting diet, the first and most important thing to remember is that it’s not the easiest diet out there! Unlike some other fad diets, however, this one has been shown to be effective for weight loss and maintaining a healthy lifestyle. The IF diet necessitates dedication, strict timing,…
No Idea Which Fasting Plan to Choose? A Simple Quiz Saves All!
A majority would like to try intermittent fasting for effortless and low-cost weight loss and body health, but they always halt at the first step since they usually feel vague about which fasting plan should be selected and followed for top results. But a simple quiz saves ALL! Note: Before trying intermittent fasting, it’s optimal…
A 7-Day Meal Plan for 16:8 Intermittent Fasting
Intermittent fasting has become a new trend to lose weight in recent years. And if you learn about the health and weight loss advantages of fasting, you could change your mind about how terrifying it seems. In fact, the practice of fasting is not new. Due to their restricted availability of food, our ancestors used…