One of the best things you can do for your health is to stop smoking. If you’re like most people, you might be concerned about putting on weight once you stop smoking. You might not even be attempting to quit due to this anxiety. Given that many smokers stop to do so after experiencing some…
Does Ice Cream Really Make You Fat?
I scream, you scream, we all scream for ice cream! It’s an understatement to say that people adore ice cream. According to statistics from the International Dairy Foods Association, the average American consumes around 23 pounds of the creamy dairy treat per year. Ice cream sounds like the ideal delicacy to keep you cool on…
How to Begin Eating Vegetables: 10 Secrets to Make Vegetables Taste Better!
People should consume a lot of veggies, according to the U.S. Department of Agriculture (USDA) and other health-related organizations. Various variables, including age, sex, and degree of exercise, affect an individual’s recommended daily intake of produce. Everybody from infants to senior citizens should consume the recommended number of cups of vegetables per day. In reality,…