Cinnamon is one of the most beloved spices in the world and for good reason! Not only does it add delicious flavor to your favorite meals, but it also offers many health benefits. It has been used for centuries to treat a wide range of illnesses, from digestive issues to skin disorders. And what’s even…
Category: Fasting Diet
The Secret of Coffee: Why Does It Make You Sleepy?
Coffee can be said to be the wake-up drink for busy workers. They must have a cup of coffee every morning in order to keep working hard for a day. But what is strange is that the refreshing effect of coffee can be called “metaphysics”: some people drink a cup at night and still sleep…
Why and How Lemon is Added to Recipes
Lemons were formerly valued as a delicacy in regal palaces and prestigious temples, but they are today a common and inexpensive item that can quickly add plenty of flavor to any dish – especially when preparing Mediterranean, European, and Middle Eastern cuisines. Isn’t it true that adding a little bit of lemon can really bring…
Food Sources for Healthy Fat and Their Friendliness for Fasting
Fat is a nutrient that the body needs in order to function normally. But it’s also consumed way too much as processed food, enormous fast-food portions, frozen food, fried food, hot dogs, hamburgers, and a variety of other snacks and desserts. With this article, you can create a lifestyle that is conducive to the onset…
Food Sources for Fiber and Their Friendliness for Fasting
Want to lose weight? You might believe that you have to stop enjoying your favorite foods in order to reach and maintain a healthy weight. But that’s not the situation. You can eat the meals you want while still trying to lose weight. Take in more fiber. I’m sure you’ve heard it before. But do…
How Intermittent Fasting Overcomes Common Weight Loss Barriers
According to a poll released by SWNS on 2,000 Americans, the top 10 weight loss challenges are summarized below: Maintaining willpower – 28% Lack of motivation – 27% Eating healthy foods – 27% Overcoming hunger – 27% The pure difficulty of losing weight – 26% The expense associated with weight loss – 25% Finding time…
Chicken Breast Nutrition Facts and Easy Home Recipes
In various dishes from different cultures, chicken is a flexible and adaptable protein. In terms of lean protein (protein without a lot of accompanying fat), chicken breast is a fantastic source. This implies that the majority of the calories in chicken breasts are from protein. And chicken breast, despite being one of the most common…
Food Sources for Protein and Their Friendliness for Intermittent Fasting
It’s that time of year once more when fad diets go haywire. If you want to lose weight, there may be a number of items you’re subconsciously adding to a “do not consume” list. So how about enjoying the great variety of things you can consume in a healthy and balanced eating pattern instead of…
Intermittent Fasting and Shift Work: Definitely Not a Contradiction
Shift work is more prevalent today, not only in public sectors like healthcare and law enforcement but also in industries like hospitality and customer service. When deciding on an intermittent fasting regimen, your work schedule is important. For shift workers as opposed to 9–5ers, it is undoubtedly more challenging to select from the standard fasting…
Top Common Food and Drink Myths for Fasting Window Debunked
With the rise of intermittent fasting and its benefits, it is no surprise that more and more people are embracing this eating pattern to keep fit and healthy. But with this comes many questions about what is and isn’t allowed during a fasting window. Many myths have been perpetuated, causing confusion and worry over whether…