I’m writing this article just to show you a healthy lifestyle that is easier and much more attainable than you imagined. I can make it, and so can you. My own weight-loss journey began the summer before I started ninth grade but one that finally succeeded is when I started intermittent fasting that helps me…
Category: User Cases
How Intermittent Fasting “Healed” My Broken Metabolism and Shed My Pounds
I could never imagine my current link to intermittent fasting if I hadn’t suffered from the nightmare in the hospital. A Bad Beginning My daughter’s wedding ceremony should have been one of my proudest moments as a father, walking my sweet angel Natalie down the aisle on her wedding day. Instead, it was about to…
How Intermittent Fasting Helps Me Live Longer
Being on intermittent fasting has been a good journey for me. I lost 23 percent of my body weight, that is, 47 pounds in 7 months. That is phenomenal. I never thought I could have done 10 percent before fasting. So, when I hit that goal, I was ecstatic. Plus, my BMI has gone from…
Important Tips from Jennifer Lopez to Stay in Shape and Healthy
Have you ever found that recent hot hashtags on social media platforms have been controlled by the Bennifer wedding news? Like any woman in the world, Jennifer Lopez is both ordinary and special. She is ordinary because she is no different from other women carrying multiple identities like a mother of 2 while she is…
Start from Baby Steps in My Intermittent Fasting Journey
I’m Turner and I decided to kickstart intermittent fasting the year after I graduated from high school. Then, my weight reached 360 pounds and my BMI was 34 (then I knew little about the meaning of the number). I never linked being overweight to health, but it just made me feel embarrassed especially when I…
How I Cut 125lbs in 18 Months via Intermittent Fasting
I’m Kevin. My intermittent fasting journey started with my sister that was diagnosed with cancer. I know I’m overweight, as early as when I was in kindergarten. Excessive weight never hurt me until I was diagnosed with hypertension, diabetes, and fatty liver. However, I was still what I had been, and no changes were made….
How Intermittent Fasting Helps Me Save My Child’s Life
I’m Alisa, a mother of three. My youngest kid, Mia, is now 8 years old. No one knows how happy I am now when I see her being active and healthy. After all, all that couldn’t even be imagined three years ago. When Mia was 4, she was diagnosed with a serious disease called biliary…
3 Important Lessons I’ve Learned After Losing 36 lbs with Fasting
I am Stephanie. I was not a fanatic about health before I had a baby, but things have changed since then. I was overweight and struggling to lose weight. There are many things that I couldn’t do because I’m overweight. It’s hard to look after my kid. And I noticed that I became more irritable…
Does IF Work? Real Fasting Results Based on True Users’ Experience
Fasting for weight loss, often known as “time-restricted eating”, has been increasingly popular in recent years, with more people becoming converts every day. One of the reasons why intermittent fasting works and is becoming more popular is because you don’t have to be as rigid about what you eat (as you would on other diets,…
Stressful Work Brought Me Excess Weight, But I Break It & Drop 25Lbs
My name is Johnson, I’m thirty-six years old. I am a journalist and work for the local newspaper. Striving for weight loss for 10 years through multiple methods but none worked. Let’s start with my food. In the morning, I used to have a healthy bowl of cereal, nuts, and berries as my breakfast before…