Are you considering Intermittent fasting as a way to lose weight and improve your health? Then you’re in luck! Intermittent fasting has become popular in recent years due to its range of health benefits and the fact that it doesn’t restrict your food choices. Research shows that fasting can improve your metabolism, and mental health, and possibly…
Category: Fasting Wiki
How Ramadan is Different from Intermittent Fasting
Ramadan is a holy month of fasting in the Islamic faith, while intermittent fasting has become an increasingly popular health and wellness trend. Many people are unaware of the differences between these two fasting practices. Here in this blog, we will explore how intermittent fasting differs from Ramadan. What is Ramadan? Ramadan is a special…
Intermittent Fasting and Shift Work: Definitely Not a Contradiction
Shift work is more prevalent today, not only in public sectors like healthcare and law enforcement but also in industries like hospitality and customer service. When deciding on an intermittent fasting regimen, your work schedule is important. For shift workers as opposed to 9–5ers, it is undoubtedly more challenging to select from the standard fasting…
How Long does it Take for Intermittent Fasting to Work?
Intermittent fasting is one of the most well-liked methods currently available for improving your health and sculpting your body. There are many various techniques to do intermittent fasting and plans based on intermittent fasting principles, but the essential goal is to consume fewer calories or simply a little amount of food during the day. For…
Top Common Food and Drink Myths for Fasting Window Debunked
With the rise of intermittent fasting and its benefits, it is no surprise that more and more people are embracing this eating pattern to keep fit and healthy. But with this comes many questions about what is and isn’t allowed during a fasting window. Many myths have been perpetuated, causing confusion and worry over whether…
Why Spring Doubles Your Weight Loss and Fasting Result
The start of new things is what spring is all about. The time is right to make a shift for the better and begin your new life. As the first warm spring days appear, everyone wants to get rid of bulky excess clothing such as warm sweaters, awkward jackets, and scarves since it keeps you…
How to Get Back to Intermittent Fasting After Vacation
Even though we often keep our diets under control, we have a tendency to overindulge around the holidays. Well, these are simply characteristics of humans. It becomes more difficult to stay on track once the holiday season begins since there are temptations everywhere. So, you may experience some weight gain or skin problems if you…
How to Determine Which Intermittent Fasting Plan is Best for You?
If you’ve never tried intermittent fasting before, you definitely have questions about how it works and which approach to take. You must discover the schedule that works best for you in order to succeed with intermittent fasting. It ought to fit in with your everyday schedules, exercise plans, and social activities. However, it is challenging…
Intermittent Fasting and Weight Loss, All You Must Know
If you’re thinking about starting an intermittent fasting diet, the first and most important thing to remember is that it’s not the easiest diet out there! Unlike some other fad diets, however, this one has been shown to be effective for weight loss and maintaining a healthy lifestyle. The IF diet necessitates dedication, strict timing,…
No Idea Which Fasting Plan to Choose? A Simple Quiz Saves All!
A majority would like to try intermittent fasting for effortless and low-cost weight loss and body health, but they always halt at the first step since they usually feel vague about which fasting plan should be selected and followed for top results. But a simple quiz saves ALL! Note: Before trying intermittent fasting, it’s optimal…