Apple Cider Vinegar (ACV) is a kind of vinegar prepared from crushed apples, yeast, and sugar. It is a component in meals like salad dressings, pickles, and marinades. For a long time, people have also used it as a natural cure for issues ranging from reducing heartburn to eradicating infections. Recent studies have suggested that…
How Intermittent Fasting Helps Me Live Longer
Being on intermittent fasting has been a good journey for me. I lost 23 percent of my body weight, that is, 47 pounds in 7 months. That is phenomenal. I never thought I could have done 10 percent before fasting. So, when I hit that goal, I was ecstatic. Plus, my BMI has gone from…
How to Get Back to Intermittent Fasting After Vacation
Even though we often keep our diets under control, we have a tendency to overindulge around the holidays. Well, these are simply characteristics of humans. It becomes more difficult to stay on track once the holiday season begins since there are temptations everywhere. So, you may experience some weight gain or skin problems if you…
Top 10 Easy Family Meal Recipes for Beginners
Are you prepared to improve your kitchen skills but unsure where to begin? You need to look no further than these recipes. Many instructors include fundamental skills like stir-frying, broiling, or coating chicken while it roasts. Others are unbelievably straightforward yet incredibly delicious – anything a cook can make. Start with the following dinners: Once…
How to Safely and Quickly Lose Vacation Weight via Intermittent Fasting
It’s really acceptable to indulge while on vacation as there are so many parties and delicious food to enjoy with families and friends. As a result, weight gain is very common due to these rich foods, large portions, fruity drinks, and an open-ended vacation mindset. But if you intend to quickly shed your vacation weight,…
Important Tips from Jennifer Lopez to Stay in Shape and Healthy
Have you ever found that recent hot hashtags on social media platforms have been controlled by the Bennifer wedding news? Like any woman in the world, Jennifer Lopez is both ordinary and special. She is ordinary because she is no different from other women carrying multiple identities like a mother of 2 while she is…
Intermittent Fasting and Breakfast (Ultimate Guide)
You might be wondering if you can go without breakfast because intermittent fasting is becoming more popular in the health and fitness community. Breakfast is not only not required when intermittent fasting, but it is also not recommended. The most popular approach is a 16-hour overnight fast, followed by an 8-hour interval for eating. However,…
Ew or Yum? Today’s Special: Insects
What would you do if you sat down to dinner tonight and were presented with a heaping plate of cricket casserole or grilled grubs? If you’re from the US, chances are you’d cross your arms and demur eating your portion. Your shock and repulsion would be somewhat understandable, as unlike much of the world’s population,…
Intermittent Fasting vs Keto – Differences and Similarities
Exercise can be challenging if you don’t really enjoy being active. Even more challenging is working out solely to lose weight. What is the recommended weight-loss strategy for those who dislike exercising, then? Usually, the solution is to eat less for calorie restriction. Cutting back on carbohydrates comes in second. However, intermittent fasting has become…
How to Determine Which Intermittent Fasting Plan is Best for You?
If you’ve never tried intermittent fasting before, you definitely have questions about how it works and which approach to take. You must discover the schedule that works best for you in order to succeed with intermittent fasting. It ought to fit in with your everyday schedules, exercise plans, and social activities. However, it is challenging…