Walking can be regarded as the easiest way to keep fit since it calls for low investment in space, workout equipment, and uniform. It can be done at any time and at any age. As people become more health and fitness conscious, step tracker applications are gaining popularity. With numerous options available, it may be challenging to pick the right one. To help you make a wise decision, here are the top 5 apps tracking and monitoring steps, including their advantages and disadvantages.
Fitbit
- iOS Rating: 4.3
- Android Rating: 4.1
- Price: The basic Fitbit app is available for free. Fitbit Premium provides additional features and insights. The cost of Fitbit Premium is $9.99 per month in the US and £7.99 per month in the UK. Fitbit also offers a yearly subscription for $79.99 or £79.99.
Fitbit is an extensively used step tracker app that has been available for a few years. It presents multiple features such as monitoring steps, heart rate, sleep, and counting calories. Fitbit is beneficial because it synchronizes with various fitness devices, including scales and smartwatches. However, there is a drawback to it some of its advanced features, like coaching and guided workouts, require a paid subscription.
Apple Health
- iOS Rating: 3.1
- Price: Free
Apple Health is an application pre-installed on iPhones that track steps, and additional health metrics such as heart rate, sleep, and nutrition. It’s handy for iPhone users as it doesn’t require any extra downloads. Nevertheless, it has the limitation of being exclusive to Apple devices and does not provide as many features as some of the other apps on this list.
Google Fit
- Android Rating: 4.0
- Price: Free
Google Fit is a free step tracker app that integrates with a variety of fitness devices and apps. It tracks steps, calories, and distance, and also offers guided workouts and coaching. The downside is that it’s not as accurate as some of the other apps on this list, particularly when it comes to tracking steps.
Samsung Health
- Android Rating: 3.6
- Price: Free
Samsung Health is a step tracker app that comes pre-installed on Samsung phones. It tracks steps, calories, and distance, as well as heart rate, sleep, and stress levels. It also offers guided workouts and coaching. The downside is that it’s limited to Samsung devices and can be buggy at times.
SoonFasting
- iOS Rating: 4.7
- Android Rating: 4.6
- Price: $5.00 to $19.99 per month
SoonFasting is a new popular step tracker app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Conclusion
Selecting the perfect step tracker app relies on your requirements and preferences. There are numerous great options available such as Fitbit, Apple Health, Google Fit, and Samsung Health. However, if you’re seeking an app that combines step tracking with intermittent fasting, SoonFasting is the ideal choice. Irrespective of which app you opt for, monitoring your steps is an excellent approach to staying motivated and accomplishing your fitness goals.