Weight loss is definitely a torturing journey but it can be easy with the help of technology that is capable of helping people to keep track of everything contributing to weight changes and keep high motivation whenever they suffer from weight loss barriers that are quite common today. There are several weight loss apps available on the market with their own pros and cons. This article will list the top 5 apps that can truly lose weight.
MyFitnessPal
MyFitnessPal is one of the most popular weight loss apps available. It allows users to track their food intake and exercise, set goals, and connect with friends for accountability. Its database includes over six million foods, making it easy to log meals accurately. One downside is that the free version includes ads, but the premium version eliminates them.
Lose It!
Lose It! is another popular weight loss app that allows users to set goals, track their food intake and exercise, and connect with friends for accountability. Its food database includes over seven million items, and it integrates with many fitness tracking devices. The downside is that some users find the interface to be clunky and difficult to navigate.
Noom
Noom takes a unique approach to weight loss by combining coaching, education, and tracking into one app. Users are assigned a personal coach who helps them set goals, overcome challenges, and stay motivated. The app also offers daily lessons and quizzes to educate users on healthy habits. The downside is that the subscription cost can be expensive for some users.
WW (formerly Weight Watchers)
WW is a popular weight loss program that has been around for decades. The app offers a points system that helps users track their food intake and make healthier choices. It also offers a community for support and motivation. The downside is that the program can be expensive, and some users may find the point system confusing.
SoonFasting
SoonFasting is a new popular weight loss app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
Pros
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Cons
It needs to be paid and the free trial is 7 days.
In conclusion, there are countless weight loss apps available on the market, each with its own unique features and benefits. MyFitnessPal and Lose It! are popular options for tracking food and exercise, while Noom offers a coaching and education approach. WW is a well-established program that offers a points system, and SoonFasting is one of the best intermittent fasting apps and offers a unique approach to weight loss with personalized coaching and meal plans. While each app has its pros and cons, SoonFasting stands out for its focus on intermittent fasting and personalized approach to weight loss.