There aren’t many chains with just chicken wings and tenders as their main menu item. Wingstop, which offers anything from scorching hot wings like the atomic flavor to pleasantly flavorful ones like the lemon pepper, maybe the most well-known chicken-centric chain outside of Buffalo Wild Wings. In many parts of the country, Wingstop is a popular dining establishment that is doing well for itself.
The question of whether Wingstop is healthy, however, may be raised by many people who are concerned with their health. This article will examine the nutritional content of Wingstop’s menu items, and address frequently asked issues about the restaurant’s health benefits.
Wingstop’s Nutritional Information
The main menu items at Wingstop include several kinds of wings, chicken fillets, stuffed fries, and desserts. It is best to just eat wings rarely because they are high in fat, sodium, and calories. When dining at Wingstop, keep it simple: the bigger the number of toppings and sauces, the higher the amount of fat, sodium, and calories. Try veggie sticks as a side dish; they’re preferable to French fries. High-fat protein is a common ingredient in Wingstop menu items. Additionally, there are fried items including tender, boneless meats and a selection of seasoned, Buffalo Ranch, cheddar, and Louisiana Voodoo fries, all of which are high in calories and sodium.
Therefore, when ordering at Wingstop, it’s important to know the nutritional information of food if you want to lose weight and keep a healthy diet. You can find more information here.
Make Smart Food Choices While Eating Out at Wingstop
Classic (Bone-in) wings
Yes, bone-in wings often have a lot more flavor than their boneless counterparts. They have significantly greater juiciness and are more soft, sweet, and juicy. This is due to the fat around the meat, which is considerably closer to the bone and penetrates the surrounding meat.
Select Plain wings with 90 calories, 5g fat, 45 mg cholesterol, 30mg sodium, and 0g sugars.
Avoid Garlic Parm wings with 120 calories, 8g fat, 45mg cholesterol, 75mg sodium, and 0g sugars.
Boneless wings
According to its name, Wingstop is renowned for its huge, boneless chicken wings. From plain to tangy and spicy flavors including Mango Habanero, Spicy Korean Q, Original Hot, and Louisiana Roll, the wide variety of wings is available.
Select Plain boneless wings with 80 calories, 5g fat, 10mg cholesterol, 230mg sodium, and 0g sugars.
Avoid Mild wings with 110 calories, 7g fat, 10mg cholesterol, 330mg sodium, and 0g sugars.
Boneless tenders
Depending on the taste, each serving of Boneless Tenders from Wingstop contains 7 to 14 grams of protein. Although tenders have a higher protein level than chicken wings, they are breaded and fried, which is not ideal for people who follow a gluten-free or heart-healthy diet.
Select Plain boneless tenders with 140 calories, 7g fat, 30 mg cholesterol, 470mg sodium, and 0g sugars.
Avoid Garlic Parm tenders with 210 calories, 14g fat, 30mg cholesterol, 550mg sodium, and 0g sugars.
Chicken sandwich
The national wing chain Wingstop entered the continuing chicken sandwich warfare last year, and not only did they release one of the year’s best chicken sandwiches, but also 12 of them!
Select Plain chicken sandwich with 610 calories, 24g fat, 80 mg cholesterol, 1720mg sodium, and 10g sugars.
Avoid Garlic Parmesan chicken sandwich with 890 calories, 52g fat, 80mg cholesterol, 3940mg sodium, and 11g sugars.
Sides
At Wingstop, sides such as vegetables, flavored fries, Cajun fried corn, brownies, and sauces are available.
Select Veggie Stick Celery with 9 calories, 0g fat, 0 mg cholesterol, 45mg sodium, and 1g sugars.
Avoid Louisiana Voodoo Fries Large with 1180 calories, 64g fat, 20mg cholesterol, 1870mg sodium, and 6g sugars.
Beverages
You can choose from a wide range of teas from well-known brands like Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea, and Gold Peak Southern Tea in addition to the usual soda alternatives.
Select Lipton Tea – Plain with 0 calories, 0g fat, 0mg sodium, and 0g sugars.
Avoid Fanta Strawberry large with 452 calories, 0g fat, 36mg sodium, and 124g sugars.
Last Word
Last but not least, like other fast-food establishments, Wingstop’s menu is primarily made up of high-sodium, high-calorie dishes, which may be unhealthy for the human body. Besides, salt and spice are always included in even the non-fried, plain wings, which raises the sodium content. When you order at Wingstop in doubt, choose plain wings and limit yourself to low-calorie, low-sugar mustard as your dipping sauce. Or you can also choose to regard chicken wings as a special treat in your daily life and get your fruits, vegetables, and fiber from other meals for keeping a healthy and balanced diet in your life! Keep in mind that controlling your appetite is not so easy, but you can distract your attention by doing something else like watching TV, doing sports, or listening to music when you have a craving for food.
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