Weight gain is a common concern for many people due to its negative impact on health. It is associated with several health issues such as heart disease, stroke, type 2 diabetes, and certain types of cancer.
Intermittent fasting is a popular weight loss strategy that involves alternating periods of eating and fasting. While there are various intermittent fasting plans available, all of them involve restricting food intake during specific times of the day or week.
What is BMI and How to Calculate it?
Body mass index (BMI) is a method used to determine body fat based on a person’s height and weight. It provides an estimate of the risk of health issues that may arise due to being overweight or obese.
To calculate your BMI, use the following formula:
BMI = weight (kg) / height (m)2
For example, if you weigh 70 kilograms and are 1.7 meters tall, your BMI would be 24.3; if you weigh 50 kilograms and are 1.5 meters tall, your BMI would be 22.22; if you weigh 80 kilograms and are 1.75 meters, your BMI would be 26.12
What Does BMI Tell Me?
Your BMI can tell you whether you are at a healthy weight, overweight, or obese. The followings are the BMI ranges and their corresponding interpretations:
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5–24.9
- Overweight: BMI 25.0–29.9
- Obese (Class I): BMI 30.0–34.9
- Obese (Class II): BMI 35.0–39.9
- Obese (Class III): BMI ≥ 40.0
Does Intermittent Fasting Really Work for My BMI Adjust?
Intermittent fasting has proven to be an efficient method for weight loss and enhancing health. Research has found that intermittent fasting can lead to decreased body weight, body fat, blood pressure, cholesterol levels, and insulin levels.
Nonetheless, it should be noted that intermittent fasting alone is not a cure-all. It is necessary to maintain a healthy diet and engage in regular exercise.
Which Intermittent Fasting Plan is the Best Based on My BMI?
The optimal intermittent fasting plan varies from person to person and depends on their specific objectives and requirements. If you are a beginner, it is advisable, to begin with, a shorter fasting period, such as the 16/8 method, which entails fasting for 16 hours and consuming food within an 8-hour window. Once you have adjusted to this routine, you can gradually extend your fasting time or experiment with various intermittent fasting plans to see which one is the most effective for you.
For individuals with a BMI of 25 or lower, the 16/8 method is a good option. This involves fasting for 16 hours and eating during an 8-hour window.
For individuals with a BMI between 25 and 30, the 20/4 method may be more suitable. This involves fasting for 20 hours and eating during a 4-hour window.
For individuals with a BMI over 30, the 24-hour fast, once or twice a week, may be effective. This involves fasting for 24 hours and eating normally on the other days.
Let a Smart Tool Help You Do Intermittent Fasting to Adjust Your BMI to the Ideal Figure
SoonFasting is a new popular intermittent fasting app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Based on a healthy diet and complicated intermittent fasting plans, SoonFasting helps users to manage their weight until their BMI can be well adjusted to the normal domain
Bottom Line
If you are thinking of attempting intermittent fasting as a weight loss method or for health benefits, it is essential to consult your healthcare provider beforehand to ensure your safety and well-being.