Category: What to Eat

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Generally speaking, you don’t eat any food at all while spending your fasting hours. Any food and calorie intake will break your fasting process. But you can drink beverages with very few calories, such as water, plain tea, black coffee. Here are some examples of calorie-free drinks: Plain tea (e.g. black, green, herbal) Black coffee…

It’s recommended to break your fast with healthy and nutrient-dense foods, which include vegetables, fruits, grain/cereals, dairy/alternatives, lean protein/meat alternatives, and oil. Healthy foods are what you eat every day, here are the nutrient-dense foods you should include in your diet: vegetables, fruits, grain/cereals, dairy/alternatives, lean protein/meat alternatives, and oil. Having a balanced meal, your…

It depends. If what you “want” is equal to what you “need”, you can eat as much as you want during your eating hours. But if what you want is to overeat, that’s not allowed. Overeating can lead to an eating disorder and increase the risk of developing a chronic condition like diabetes and heart…

In principle, you are not allowed to have any food or calorie intake during the fasting hours. However, because many other types are very low in calories, chewing a stick or two of sugar-free gum each day is unlikely to significantly affect your fast. So you’d better check the label to confirm if it has…

It is better to take vitamins during your eating window, as most vitamins are recommended to be taken with food or after food for better absorption and prevent upsets to the stomach. At first, you need to recognize whether your vitamins or supplements contain calories or not. If they are zero-calorie, you are free to…

You decide your fasting plan and how many meals to eat. For example, if you follow the 16:8 routine, it’s common to have two meals a day with skipping the breakfast or dinner. 12:12 plan: 3 meals 14:10 plan: 3 meals or 2 meals & 1 snack 16:8 plan: 2 meals & 1 snack 18:6…

Yes. Protein shakes are caloric beverages and it will break your fast if you have it durign the fasting window. If you want to practice workouts and have your post-exercise protein shakes, you’d better to work out near the end of your fasting periods or in the feeding window.

Flexitarian diet Start by having at least 1 meat-free meal per day. Once you’re more comfortable being a flexitarian, you can increase your meat-free meals to 10-14 per week (up to 2 meat-free meals per day). Eventually, you can aim for 15 meat-free meals per week. Mediterranean diet Eat plenty: Fruits, vegetables, legumes, nuts and seeds,…