The 14:10 intermittent fasting method means you have an eating window of 10 hours and a fasting window of 14 hours.
It’s a popular plan designed for beginners of intermittent fasting. Because it’s more like a normal eating pattern.
After dinner at 7 p.m., you will have nearly 13 hours without eating before your breakfast at 8 a.m. next day. For the 14:10 plan, you only have to spend one more hour and make sure do not eat anything before going to bed.
One common approach to doing this is to eat normally in the hours between 9 a.m. and 7 p.m.
The details of how to spend a 14:10 day or any other type of fasting is highly personal. You need to adjust it based on your personal and family daily schedule. For example, you usually finish dinner with family before 6 p.m., you could do your fasting between 6 p.m. and 9 a.m.