Tip#1. Eat plenty of soluble fiber
Tip#2. Avoid foods that contain trans fats
Tip#3. Don’t drink too much alcohol and stop drinking fruit juice
Tip#4. Eat a high protein diet
Tip#5. Reduce your stress levels
Tip#6. Don’t eat a lot of sugary foods
Tip#7. Do aerobic exercise and resistance training
Tip#8. Cut back on carbs – especially refined carbs
Tip#9. Replace some of your cooking fats with coconut oil
Tip#10. Avoid sugar-sweetened beverages
Tip#11. Get plenty of restful sleep
Tip#12. Track your food intake and exercise
Tip#13. Eat probiotic foods or take a probiotic supplement