Skipping breakfast or skipping dinner? They are both OK. It depends on your daily schedule, when you wake up, how you work, and more.
Most fasters believed in skipping breakfast because they’re busy in the morning and have no time to prepare breakfast.
But some people cannot tolerate the morning hunger so they choose to don’t eat dinner. They can also reach enough hours for intermittent fasting.
As long as you have the required hours for a specific fasting plan, for example, 16 hours for the 16:8 routine, it doesn’t matter whether you skip breakfast or dinner.