Yes, intermittent fasting (IF) can be a powerful weight-loss tool without the need for exercise.
When you lose weight with intermittent fasting, workouts are optional. You’re free to combine exercise with fasting, it’s up to you.
It is not a strict requirement for you to work out. However, staying active is always a part of a healthy lifestyle.
But there are many ways to stay active except the gym workouts. If you don’t want to do those cardio and weightlifting exercises, walking, yoga, Pilates, and even sorting out clothes, cleaning up rooms, playing with kids, walking the dog are all good choices to stay active.