Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the…
All You Need to Know about 20:4 Intermittent Fasting
20:4 intermittent fasting method means fasting for 20 hours while eating within 4 hours. It is an advanced form of intermittent fasting with a long fasting period. However, it is recommended to start with shorter fasting periods and gradually increase to 20:4. Other popular intermittent fasting plans include 14:10, 16:8, and 18:6. What is 20:4…
5 Best Intermittent Fasting Apps to Try in 2023
Making the decision to commit to a healthier lifestyle, especially when it involves changing eating habits, can be difficult. Thankfully, there is one surefire, health-conscious approach to regaining control of people’s lives while also losing a few pounds. Many people search for the information with the keyword “intermittent fasting” on reddit for its benefits. In…
5 Best Water Fasting Apps to Try in 2023
Water fasting is an excellent approach to losing weight in a short period of time. It’s a sophisticated sort of intermittent fasting, though, because you’re only allowed to drink water. Water fasting provides a number of health benefits, including lowering blood pressure and protecting against heart disease, assisting in the loss of body fat, and…
All You Need to Know about 18:6 Intermittent Fasting
8:6 intermittent fasting is one of the most common fasting forms. It is recommended for people with some fasting experience. What is 18:6 intermittent fasting? Benefits of 18:6 fasting How to do 18:6 fasting? What are 18:6 fasting results? 18:6 fasting meal plan Does 18:6 fasting work? Who are fit for 18:6 fasting? 18:6 vs…
Intermittent Fasting or Weight Loss Products?
With a higher overweight and obesity rate in the United States, hoping to lose weight is one of the top 20 reasons why people are taking dietary supplements[1]. According to the National Institute of Health, about 15% of U.S. adults have used weight-loss supplements with women being twice more likely to use them than men[2]….
10 Best Books on Intermittent Fasting in 2023
Intermittent fasting has become a popular way for maintaining a healthy lifestype and shedding unwanted pounds today. There are even many celebrities like Elon Musk claiming to have successfully lost weight using this method. Are you thinking about giving it a try or seeking a more profound comprehension of it? There are a ton of…
All You Need to Know about 15:9 Intermittent Fasting
What is 15:9 intermittent fasting? How to do 15:9 fasting? What are 15:9 fasting results? 15:9 fasting meal plan Is 15:9 fasting effective? Who are fit for 15:9 fasting? 15:9 Fasting vs 16:8 Fasting What is 15:9 Intermittent Fasting? This plan has clear guidelines. You must follow a 15-hour fasting window and a 9-hour eating…
10 Best Food Nutrition and Calorie Tracker Apps of 2023
In today’s fast-paced world, maintaining a healthy diet has become a challenge for many of us. The increasing availability of processed foods and the convenience of fast food often lead us to make unhealthy food choices, resulting in unwanted weight gain and various health problems. One of the best ways to maintain a healthy weight…
All You Need to Know about 12:12 Intermittent Fasting
If you are new to intermittent fasting, a good place to start is with a 12:12 fasting schedule. This approach involves fasting for 12 hours and then eating during the remaining 12-hour window. The 12:12 intermittent fasting schedule is often recommended for beginners as it is considered one of the easiest and most flexible types…